"Work Hard, Play Harder & Eat Clean"

Name: Kai Ishino

Age: 25

Location: Orange County, CA

Occupation: CPA

About me: I am perfectionist at work and I work hard and try to enjoy life as much as possible.

Training Tips: Lift heavy and always do a drop set for at least 15 reps to keep the heart rate up and build lean muscle.

Health/Diet Tips: Limit carb intake and take supplements to help recovery. diet is key to a healthy body!

Instagram: http://www.instagram.com/traveling_trojan

Check out Kai's Body!

"No Flex Zone"

"Hard Work Pays Off!"