"Work Hard, Play Harder & Eat Clean"
Name: Kai Ishino
Location: Orange County, CA
About me: I am perfectionist at work and I work hard and try to enjoy life as much as possible.
Training Tips: Lift heavy and always do a drop set for at least 15 reps to keep the heart rate up and build lean muscle.
Health/Diet Tips: Limit carb intake and take supplements to help recovery. diet is key to a healthy body!
Check out Kai's Body!
"No Flex Zone"
"Hard Work Pays Off!"